Avocados are considered to be berries and are native to Mexico and Central America.
Here are 7 health benefits:
1-Exellent source of nutrients
On the daily value chart, 7 ounces or 201 grams of an Avocado provides:
322 Calories
4g Protein
17g Carbs
30g Fats
14g Fiber
22% Vitamin C
28% Vitamin E
35% Vitamin K
20% Riboflavin (B2)
22% Niacin (B3)
56% Pantothenic (B5)
30% Pyridoxine (B6)
41% Folate
14% Magnesium
21% Potassium
42% Copper
12% Manganese
2-Beneficial for Gut Health:
Being high in fiber at 14 grams making up almost half of the daily value which proves to be essential for a healthy digestive system because it promotes the growth of healthy bacteria
3-May help reduce heart disease risk factors:
Regular consumption of nutrient-dense foods like avocados could help prevent heart disease. All the vitamins, minerals, healthy fats, and fiber found in avocados all play a role in keeping the cardiovascular system healthy. Increasing heart-protective HDL cholesterol and decrease levels of oxidized LDL cholesterol, the type of cholesterol related the the buildup of plaque along the artery walls. In addition with the potassium and magnesium content is beneficial for blood pressure regulation.
4-A rich source of antioxidant and anti-inflammatory compounds
Because of the vitamin C and E and the carotenoid lutein, regular consumption can boost the body's antioxidant defenses.
5-May help promote a healthy body weight
There are many factors that come into play with keeping a healthy weight. Following a nutritional and well balanced diet can help. Studies have shown following a dietary pattern rich in fibrous foods like fruits and vegetables support weight loss.
6-A smart choice during pregnancy and breastfeeding
During pregnancy and breastfeeding, nutrient demands significantly increase.
For Example;
Folate requirements increase from 400mg to 600mg
Potassium needs jump from 2,600mg to 2,900mg
Vitamin C needs increase from 75 to 85mg
One Avocado delivers 27% of the recommended folate intake during pregnancy. The fiber content also can prevent constipation which is common during pregnancy.
7-Versatile and delicious ingredient
Along with being highly nutritious, the avocado can be used in almost any recipe both sweet and savory. They can be used in place of mayo with greek yogurt in chicken, salmon, egg, and tuna salads. Classic guacamole. Toss frozen avocado chunks into smooties. Top chilis and soups with slices of Avocado. Incorporate avocado into salads and grain bowls. Just to name some uses.
Don't be afraid of experimenting with recipes.
Comentários