Today is the official start of bulking. Upping my calorie intake with a significant amount of protein added onto the amount I was already consuming.
Breakfast; Two eggs, Toast with peanut butter, Bowl of oatmeal, and a Protein shake.
Lunch; Two black bean and quinoa burgers with a protein shake
Dinner; Seasoned chicken with a backed potatoe and brocolli
Stats; 216 pounds
16 inch biceps
13 1/4 inch forearm
43 inch chest
16 1/2 inch calves
25 3/4 inch thighs
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