Day One of Bulk Season

Today is the official start of bulking. Upping my calorie intake with a significant amount of protein added onto the amount I was already consuming.

Breakfast; Two eggs, Toast with peanut butter, Bowl of oatmeal, and a Protein shake.

Lunch; Two black bean and quinoa burgers with a protein shake

Dinner; Seasoned chicken with a backed potatoe and brocolli

Stats; 216 pounds

16 inch biceps

13 1/4 inch forearm

43 inch chest

16 1/2 inch calves

25 3/4 inch thighs