There is a few muscles that tag along with the chest on a "Chest Day". The biceps tend to get targeted with a lot of the exercises associated with the chest. Or your pectoral muscles. Rear delts also end up getting thrown into the mix. But growing your chest like any other part of your body takes time and patience. But I have compiled a list of my favorite exercises to share with you. If you're more motivated for a gym atmosphere or have some dumbbells that have been collecting dust at home. These are my Top 10 Chest Exercises!
Bench Press
dumbbell bench press or like in the video above, Inclined dumbbell bench press
Push ups (any and or all variations)
Decline Press
Dips
Chest Flys
Machine Press
Inclined Press
Dumbbell pull-over
Machine Flys
There are many variations to a lot of these exercises, so choose the ones you like the most and start from there. If you're just starting with your lifting then start light and over time you'll see your strength increase. Again nothing happens over night. And don't forget to stretch!
Comments